Friday, February 05, 2016
Did'ja Ever Feel So Dang Good about the Path that you are on...KNOWING that you are both Knowing and Not Knowing all at the same time...and Resting in the assurance that you are Right Exactly where you are Supposed to Be...Right Exactly when you are Supposed to be?!?!?
That everything that you have experienced has culminated into the person that you have become and realizing that you are so malleable and changeable and adaptable that you are never not flowing.
We Are Ever-Evolving...moment-to-mome
nt. Although our eyes would have us see a solid form...We Know there is a a whole universe of inner-workings that we may not completely understand...but we can at the very the least acknowledge that our blood flows through us cycling and recycling constantly...Air is always coming in and going out...recycling...Our skin cells are shedding and growing...Our thoughts certainly come and go with the wind...
Do you see Nothing Stays the same? We are Perpetually adapting...Without rest...Whether we are conscious or not...These things still flow without cease...Until of course...We have used up all of our resources...and even then...We still flow without cease...merely adapting to our new environment. Our Energy/Spirit is Perpetual even if our Physical is so limiting or devoid.
This is a Torus...Can you see how the Energy Goes up through the center-around the outside-and gets sucked back up into the center and recycled over and over ceaselessly. The Torus shows us how energy moves in its most balanced dynamic flow process.This is the source of all energy. We...Everyone of us...Under all of that skin, bone, muscle, tissue, cartilage, and blood--Are all at its simplest form--ENERGY.
I am only now beginning to realize my True Potential...Starting to Understand some things Better...Finding Clarity and KNOWING. Man that Feels so Dang Good! When you have been Wondering...and then Searching...and you Finally Find some Understanding and Into KNOWING! BAM! That Moment...I am relishing in that Feeling of exuberation.
Turns out...We are Actually Supposed to Make it our Job to be as HAPPY as we Can possibly Imagine and More...THERE is where we Find SUCCESS...
Wait...What?!?!?!
We're Supposed to be HAPPY...Like it is our Job?!?!?!?!
"But - That's - Not - What - I have - been - practicing and believing.
If I take care of Others First..."
BUZZ! 
Not Quite So. You Must take care of You IMMEDIATELY and FOREMOST. I'm talking right now in this very moment. There is Absolutely None Other who can do this for you. This MUST be an Inside Job and that stands True for Every single person. Man, Woman, ChildEvery single person is in Control of Only Themselves. No outside force can make the internal changes, you see. It MUST come from within. Everyone must realize that They are IN CONTROL and What they think REALLY MATTERS MOREThan what Anyone else thinks of them.
Let us see if we can shift your thinking slightly with a little more information.
At this time I am really talking to the folks who give so much of themselves for others especially...Those Who run here and there and find time when they can to maybe do something for themselves IF they can. The folks who give countless hours and energy to others freely...and without reservation. You are a Very Special person. You DO make the Difference in the Lives of Many...Of that there is no question. Keep sharing of yourself and being Kind to others...You are most of the way there...
Now here's the thing...
If you are Stressed and Tired - Hungry and Craving - You are burning Sugar and Storing Fat. You are probably walking around in a constant state of Fat Storage because Your Hormones are secreting elevated levels of Insulin (from 80 calories of Processed Foods. A waffle-cookie-slice of bread-juice-1/2 glass of wine.) and Cortisol (From Stress-Worry-Negative thoughts). The only one who can control your Hormones is YOU...and if you want to help others, then they need to understand this too. We each Must be Accountable to our own selves. This is all due to a Chemical Reaction inside your Body taking place due to your Hormones. You either release the Fat Burning and Disease Preventers or Fat Storing and Disease Promoters. There is noone who can alter another person's biology except for through influence. The Main Component is the Biologist themselves. Collect your Degree Everyone...Yes It's True...We are ALL Biologists!!! Congratulations! You can now earn between $30,000 and $100 ,000 depending on your degree of Knowledge...How does that Feel?!?!?
We are ALL Biologists by default...and We can Control Every aspect of our internal workings...Depending on our EMOTIONS. We've learned that Emotions are tied to:
NUTRITION
HORMONES
EPIGENETICS
NEUROPLASTICITY
EGO
SPIRIT
YOUR VIBE
LAW OF ATTRACTION
EMOTIONAL INTELLIGENCE
As you can see from the List...Emotions are Tied to Absolutely Everything about us...and They Determine whether we are Thriving or Depleting...and We control All of it. We just did not Realize yet. We Actually BELIEVED otherwise and Got what we Expected...You'll see how this works as we go along...
We'll break it down one more time, because every time we do, it sinks in a little deeper for more understanding...
Nutrition - What you Eat Determines your Mood - Dead Processed Foods are tied to Dead Processed Thoughts. Should'a, Would'a Could'a's - lists - Negative Chatter.
This Releases Insulin and Cortisol Which are Fat STORING Hormones. You cannot Burn Fat AND Store Fat at the same time. Storing Trumps Burning Fat EVERY TIME. Eating Dead Foods and Having Dead Thoughts every 3-4 hours will keep you Toxified, Sick, Lethargic, and beating yourself up over good intentions gone bad. It IS a Cycle.
Now you do that long enough, and things start to back up. swell-up, flare-up, gunk-up, til you get fed up and do something about it.
Processed Dead Foods-Stress/Negative Emotions = Insulin + Cortisol (Hormones) = Fat Storing = Disease PROMOTERS = Sickness/Disease/Cancers = Low/No Energy = Dead
and Just the Opposite...
Healthy WHOLE foods make you Feel HEALTHY and WHOLE = They offer you ENERGY and Help your body Function Optimally, Naturally = You Turn on your Disease PREVENTERS = You Grow YOUNGER and More Vibrant and Thriving = Your Energy Soars = Your Confidence Grows = Your enthusiasm spreads = You feel Fulfilled = You Feel Loved by YOU!
So In fact...It is our Job NOT To WORRY or be in Stress...and My Friends..We DO Control that...Things may happen around us, or to us...But we Have the Authority and the Power to Determine how we Perceive that situation to be...I am telling you...Without hesitation...That it is our Job to Live in JOY and LOVE of Ourselves and of Others...Nope...Not stepping off the Deep end...There is Scientific Proof that EMOTIONS are the KEY to EVERYTHING!
EMOTIONS - Dictate our Hormones...Which Dictate whether we are in Fat Burning or Fat Storing...Which Dictates our Disease Promoters or Disease Preventers Depending on a Positive or Negative Perception.
*In this photo I would replace the Word "SUCCESSFUL" with HEALTHY*
Does everyone understand that so far? Does everyone agree?
Until we go to the SOURCE and Stop Activating the Hormones, and turn on our Disease PREVENTERS. Only Then can we move into the next phase.
Control your Insulin
Control Your Cortisol
Count Chemicals Not Calories
INCREASE Your PLEASURE - DECREASE Your STRESS - ENJOY LIFE - REPLACE SWEET CARBS WITH FAT - FAT is NEUTRAL and CAN BE CONSUMED AS A PLEASURE SOURCE - REPLACE CARBS WITH FATTIER FOODS. (Just stay in the guidelines) AVOID SUGAR...AS LITTLE AS 80 INSULIN CALORIES WILL UNDO ALL YOUR EFFORTS....It BLOCKS FAT BURNING for Up to 72 HOURS!!! Do NOT Activate INSULIN or CORTISOL.
The lesson in this post is to KNOW that you Must do this For Yourself...You can not do it for anyone else...and they cannot do it for you...This is an Inside Job that must be Controlled by each individual Biologist. When you hear folks say "Yeah...but you have to do it for yourself." They had no idea how Right they actually were on so many levels. It makes sense. Right?
Of course this part has only taken into account NUTRITION and HORMONES.
There is still more to Understand connecting Emotions.
In Epigenetics...We've Learned that we have POWER OVER our Genetics. YES! We are POWERFUL Individuals. What epigenetics tells us that We can CHANGE our Genetics based on our NUTRITION and our EMOTIONS our Environment and our Beliefs or Perceptions. This is SELF-EMPOWERING at it's Greatest! We've only been Limited by our Beliefs...Change your mind Change your Reality...Literally! What we THINK MATTERS! Our EMOTIONS are the Catalyst...And we CAN CONTROL Our EMOTIONS we CAN CONTROL our ENVIRONMENT. Find the Clarification and then Participate as Soon as you Get it. You Can Make the Changes as soon as you Change your Mind. Simple...Doesn't cost a dime...and we All Already have it! How much more convenient can it get?!?!?!
What is Epigenetics? (3 minutes...Ps the last few seconds are a commercial...I'm not selling...Just like the Quick explnanation)
www.youtube.com/watch?v=
8eF0CpsMeJg
Epigenetics and 5 Things That Grow Your Brain (3 min)
www.youtube.com/watch?v=
67VVkKB9hxs
Bruce Lipton DNA Activation New Biology Belief Epigenetics Genes Where Mind and Matter Meet 1 (15 min)
www.youtube.com/watch?v=
YBS7ju6O1xQ
Here is an explanation from NOVA SCIENCE explaining DNA and EPIGENETICS in Twins.
Epigenetics in NOVA SCIENCE(13 min)
www.youtube.com/watch?v=
M4boKud1MRk
Epigenetics (8 min)
www.youtube.com/watch?v=
8CQhvP5n8Q8
I've given you 5 different resources for Understanding because this is Important to Understand. So Bottomline -- EPIGENETICS is Activated by NUTRITION - HORMONES (EMOTIONS) - and ENVIRONMENT
Now onto Neuroplasticity -
Neuroplasticity (2 min)
www.youtube.com/watch?v=
ELpfYCZa87g
Neuroplasticity made simple: Phil Parker, PhD researcher (1 min)
This is explains why Practice makes Perfect. www.youtube.com/watch?v=
tJ93qXXYRpU
You can explore more links on your own for further Understanding.
What is Important for us to Realize from Neuroplasticity is that is is Controlled by our EMOTIONS-PERCEPTIONS-BELIEFS
Are you mentally connecting the dots as we go along?
So far we have Connected
NUTRITION - Dictates Hormones
Determined by: NUTRITION and EMOTION
HORMONES - Dictates Fat Burning or Fat Storing Disease Preventers or Disease Promoters
Determined by: NUTRITION and EMOTION
EPIGENETICS - Dictates (Reflects) our Lifestyle and CAN BE CHANGED
Determined by: NUTRITION - HORMONES (EMOTIONS) - and ENVIRONMENT
NEUROPLASTICITY - Dictates Which pathways or bridges our Habits form based on repetition.
Determined by: EMOTIONS-PERCEPTIONS-BELIEFS (which also Ties back to NUTRITION since Nutrition is the Catalyst for the Hormones you release anyway which Determine How you Feel and Perceive things.)
I will tie the rest together in another Blog...Also linking EGO SPIRIT VIBE and
LAW OF ATTRACTION to...Can you Guess???
EMOTIONS Baybee!
(Found a new area for us to research and it Definitely is tied to Emotions. I am adding it to the list. EMOTIONAL INTELLIGENCE. Whoooo! I love connecting the Dots!!!!
There is Even more to absorb...and EVERYTHING is tied back into NUTRITION and EMOTIONS. Go to the SOURCE...Stop treating all the symptoms and symptoms of symptoms. Stick with me....We Are going there...and We are going to be so much further ahead for being able to Make all of this make so much sense!
Do you realize what we are doing here?!?!?! We are Figuring out the Secret to LIFE...An Owner's Manual for How to Live and Create Your HEAVEN ON EARTH!!! Isn't that EXCITING?!?!?! I believe we have Pieces of the Puzzle that EVERYONE else NEEDS to Know about to...So If you Agree...Be a Friend and share with a Friend. The ONLY way we can Change the way it IS is if we SHARE what we Learn and Spread a Little Kindness. Isn't that Amazing? The answer is really...Literally...Eat Whole Foods - Live in JOY - and Share with others. What a Great message! And It is not even opinion...But Scientifically Proven Data that Experts in their field are too absorbed with Proving their Evidence...They do the hard part for us...All we have to do is be able to Connect the Dots. WHOOOOO! Feeling GOOD!
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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